Aquatic Lifesaving Course

This is an outline of a pool-based aquatic lifesaving course with rescue skills, swimming in clothes, fitness, resistance swimming, and water survival:

Course Duration

• 10 sessions
• 2 hours each

Course Objectives

• Provide participants with the necessary knowledge and skills to prevent, recognize, and respond to aquatic emergencies in a pool setting.

• Improve swimming ability, fitness, and water survival skills.

• Provide participants with the opportunity to practice and improve their rescue skills, including rescuing a drowning victim, using rescue equipment, and performing CPR.

Course Content

This detailed program for a pool-based aquatic lifesaving course is just an example and can be modified or adjusted as per the specific requirements and needs of the participants and the course. The number of sessions and duration can also be changed as per the availability of the pool and the schedule of the participants. Although not mentioned below, each session includes endurance fitness training and resistance swimming, maybe as a warm-up swim.

Prerequisites

Participants must be at least 16 years old and have basic swimming skills. Participants should be in good physical condition and have no medical conditions that would prevent them from participating in aquatic activities.

Assessment and Evaluation

Participants will be assessed throughout the course based on their performance in various activities and scenarios. A final evaluation will be conducted at the end of the course to assess their overall knowledge and skills. Participants who successfully complete the course will receive a certificate of completion.