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Free Lifesaving Society

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47 Pages in 6 Sections

About FLS Help and Safety Research Swim Strokes Lifesaving Survival

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2010-Sep-07  20:21

Table of Contents

Home Page

About FLS

1. Start a Team
2. Lifeguards
3. Worldwide Teams
   1. Liberia
   2. Netherlands
   3. Philippines
   4. Thailand
   5. UK Brighton
   6. USA

Help and Safety

1. Beach Safety
2. Clothing
3. Hypothermia
4. Jellyfish
5. Lifejackets
6. Your Lesson Plan

Research

1. Blood Lactate
2. Body Temperature
3. Mental Practice
4. Oxygen Uptake
5. Perceived Exertion

Swim Strokes

1. Warm Up
2. Backstroke
3. Breaststroke
4. Front Crawl
5. Sidestroke
6. Tests
7. Training Plan
8. Your Lesson Plan

Lifesaving

1. Casualty Recognition
2. Land Based Rescues
3. Rescue Towing
4. Initiative Test
5. Your Lesson Plan

Survival

1. Equipment
2. Drownproofing
   1. Safe Entries
   2. Help and Huddle
   3. Treading Water
3. Pool Training
4. Sea Swimming
5. Your Lesson Plan